Do you like your present state of
health? If yes, what can you do to maintain it? If no, what can you do to get it to where it was
before now? Many people are frustrated in their journey to reclaim their
health. And so they are asking the question: “Is it possible to turn the clock
back and go to the point in my life where I wasn’t sick?”
HOW DO YOU DO THAT?
Keep your body cells at their
normal level. The basic unit of human life is the cell. The entire human body is a bundle of cells. The body that God created for us is a phenomenal one
that has the power to heal itself if its cells are kept at their normal levels.
WHAT NORMAL CELLS ARE EXPECTED TO
DO
Normal cells perform great
functions essential to maintaining good health.
Normal cells must be able to take
in nutrition. Normal cells must be able to eliminate waste and toxins. Normal cells must defend themselves from unfriendly
intruders like bacteria, fungi, viruses and free radicals.
WHAT DO CELLS FEED ON?
The answer to this question is
the key to a healthy life. Cells must get the right nutrition for them to
perform normally. When cells perform normally they will naturally do the things
highlighted above. If cells perform all these functions then you can be sure of
good health. So what do cells feed on?
The food of cells is known as nutrients. Nutrients are naturally
occurring bio-chemicals essential for cell formation and cell health.
The BIG question however is...
WHAT CONSTITUTES OUR DIET IN THE
LAST 60 YEARS?
Our
diet in the last 60 years is a combination of the following: refined sugar and sweeteners,
refined flour, carbonated sodas and fruit juices, homogenized dairy products,
pasteurized foods, hydrogenated oils or trans-fat, chlorinated water. For the
purpose of space I have put them under those broad categories. I encourage you
to look them up in your search engine so as to gain a knowledge of the
particular foods under each category.
Naturally
occurring foods are those that have not
been altered by man through the addition of pesticides, herbicides,
antibiotics, growth hormone, genetically altered material, or chemical food
additives. Another name for naturally occurring foods is organic food.
WHAT
IS IT ABOUT ORGANIC FOODS?
Natural
foods or organic foods supply “life-giving
energy.” When food is
chemically altered, or genetically altered, or
highly processed, or contains chemical additives the "life-giving energy" of the food is
dramatically altered. When the "life-giving energy" of food is radically altered by chemical
additives, processing, or genetic engineering, consuming and eating that food
actually causes the
body to go out of balance and CAUSES disease
to develop.
So what do we eat and drink? Well, ideally you should eat all-natural things, fruits and vegetables,
and get them organic. You may not be able to get all these natural foods from
the food markets or grocery stores so I suggest you look for organic food
growers and markets or start growing your own food – organic, free of any
additives.
Organic lifestyle I must confess
is a journey and we all should try our best to start and continue the journey
no matter how challenging it may seem. By that we will save ourselves and our
planet at large a whole lot of “unnecessary” troubles. Let me conclude with this:
As we go through everything that we put in our mouth, whatever we eat and whatever we drink, let’s
always ask ourselves: “Is it as
nature intended?”
Organic is life, embrace life!
DISCLAIMER
The author says, I am not a doctor; I have no medical training; I am not a health-care
practitioner; I am not prescribing medical
treatment; I am not treating any medical condition;
I do not treat patients; and I am not making any attempt in this blog to prescribe, diagnose, or treat any illness,
or treat any patient. I present all this
information simply for educational purposes only.
You and only you are responsible for your health. You must do what is right for you while
consulting with a licensed health-care practitioner.
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